Wednesday, August 26, 2020

The Crucible and the Scarlet Letter free essay sample

The Crucible and The Scarlet Letter share numerous topics that are as yet present in today’s society, for example, the utilization of open embarrassment as a discipline. In light of their wrongdoings, both John Proctor and Hester Prynn were estranged and rebuffed by their friends and town pioneers. The open mortification that they confronted helped shape the characters according to the peruser and affected the way that they carried on and acted. In The Crucible John Proctor and different towns individuals were rebuffed by methods for open mortification on account of their evident utilization of black magic. At the point when they were charged every individual was put on a mobil truck, similar to cows, and were shipped to the neighborhood court where they were pursued for their wrongdoing. Every preliminary was open, and towns individuals attended these court dates to disparagement and give stooping remarks while the appointed authorities were choosing. No jury was available and the main way every respondent could avoid hanging was to admit, regardless of whether they were not liable. We will compose a custom paper test on The Crucible and the Scarlet Letter or on the other hand any comparable subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page The denounced who wouldn't admit were openly hung for all to see, as though to offer notice to every single other resident to supplicate and remain unadulterated provided that they didn't they would be hung too. t even went similar to freely showing names. Individuals would successfully attempt to spare themselves, regardless of whether it implied embarrassing and blaming their companions. At the point when John Proctor marked his name on a testament demonstrating his admission, it was said that it would be hung over the congregation entryway to show to, and caution others. This thought of loosing his name, and the disgrace that would accompany the open mortification was a lot for John, so he reproached his admission. The dread of witches and open embarrassment was the passing of John Proctor and numerous others in the Puritan culture. In The Scarlet Letter Hester Prynn was blamed and seen as liable for infidelity after the introduction of her youngster, while her significant other was away. On account of this she was sentenced to wear a red and gold letter on her chest. Because of this letter, everybody, even individuals that she didn’t know looked downward on her in light of her wrongdoing. Everybody has trespassed somehow, yet Hester was reviled to show it and was embarrassed day by day. She could have gotten off with an alternate sentence, but since the court needed her to â€Å"pay† for what she had done, they assumed the job of God himself, and endeavored to unish her on Earth by worrying about that concern with her wherever she went as a steady update. Hester remained on the framework without anyone else and before the entire town for all to see. She was criticized and whipped with words, as the mortification proceeded. By being openly embarrassed Hester from the start became discouraged on the grounds that she felt alone on the planet with just her little girl to comfort her, who was as yet another token of what she had done. In the end Hester grappled with the letter that she bore, however the open embarrassment that she experienced scarred her and was the reason for some superfluous difficulties that happened for an incredible duration. Open embarrassment was normal previously, yet it has diminished significantly as of late, as the results of morals preliminaries and laws against the death penalty were instated. Despite the fact that the laws have changed, a few people haven’t. In New Jersey a kid named Tyler Clementi ended it all because of open mortification. Understudies of the Rutgers grounds posted recordings of him online of him kissing another man. Clementi was scorned and tormented on account of his homosexuality and the arrival of that video. Similar understudies answerable for it additionally attempted to catch and post different recordings. Wherever he went on and even off grounds Clementi was embarrassed by individuals who had seen the video. Individuals delighted in embarrassing him, and other adored watching him be mishandled. As an immediate effect of open embarrassment, Tyler Clementi slaughtered himself. Open embarrassment is a topic that is available in a wide range of books and even in present day. This mortification changed the characters in The Crucible and Hester Prynn in The Scarlet Letter in a few different ways. The towns individuals and John delegate needed to persevere through unreasonable preliminaries and social estrangement, while Hester needed to live with her wrongdoing each and every day of her life wile showing it for the world to see. Despite the fact that they didn't take such extraordinary measures on themselves

Saturday, August 22, 2020

No Laughing Matter a Comprehensive Overview of Nitrous Oxide Abuse Essay Example

No Laughing Matter: a Comprehensive Overview of Nitrous Oxide Abuse Paper No Laughing Matter: A Comprehensive Overview of Nitrous Oxide Abuse Ryan Ardelle Anatomy Physiology, Period 3 Mr. Syvret Due: March 14, 2013 SUBSTANCE OVERVIEW The issue of inhalant maltreatment is a multifaceted issue, extending across numerous networks and regions in the whole of the United States. Inhalants as a class of medication fluctuate generally, going from unstable solvents and airborne forces, to all the more extensively, any medication conveyed by inward breath. Nitrous oxide rides these classes, as it discovers utilize a typical dental pain relieving, yet in addition as a fuel, in such uses as whipping cream, car hustling, and rocketry. Thus, nitrous oxide is found in numerous structures: clinical evaluation, food-grade, and modern evaluation, with different purities (Erowid). Usually known as â€Å"laughing gas,† nitrous oxide wears numerous caps and passes by numerous names. For instance, the individuals who utilize nitrous oxide in car hustling or rocketry applications know it as NOS (Alai). In this use, nitrous oxide is applied as an incredible oxidizer, permitting a vehicle’s motor to combust fuel all the more quickly, with a related increment in strength (Winter). This type of nitrous oxide is bundled with numerous added substances to improve its exhibition as well as to discourage its maltreatment (Erowid). We will compose a custom paper test on No Laughing Matter: a Comprehensive Overview of Nitrous Oxide Abuse explicitly for you for just $16.38 $13.9/page Request now We will compose a custom paper test on No Laughing Matter: a Comprehensive Overview of Nitrous Oxide Abuse explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer We will compose a custom paper test on No Laughing Matter: a Comprehensive Overview of Nitrous Oxide Abuse explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer At the point when manhandled recreationally be that as it may, nitrous oxide finds a lot increasingly vivid epithets, for example, â€Å"hippie crack† and â€Å"nangs† (Erowid). It is a genuine gas, existing as a gas under climatic tension at room temperature, in spite of the fact that it accept a fluid state when compacted in a gas chamber (Alai). Nitrous oxide is a solid oxidizing operator with a thickness of 1. 9kg/m 3, and it has a straight sub-atomic structure comprising of two particles of nitrogen and one iota of oxygen (Winter). Nitrous oxide has no shading and has a sweet smell, natural to anyone who has tasted whipped cream (Erowid). Nitrous oxide is monetarily produced by warming ammonium nitrate to 240C. Polluting influences, for example, smelling salts and nitric corrosive notwithstanding abundance water fume are evacuated through a broad gas cleaning process. Food-grade nitrous oxide is frequently put away in white, 8-gram chambers with a fixed metal cut top and bundled in boxes of 100 chambers. Clinical evaluation nitrous oxide is put away in French-blue chambers and is pressurized to ~4400 kPa at room temperature. The Pin Index Safety System setup for nitrous oxide chambers is 3-5 (Banks and Hardman). HISTORY OF NITROUS OXIDE ABUSE English scientist and Presbyterian serve Joseph Humphrey first incorporated nitrous oxide gas in England in 1772. Consecrated later distributed his work in a 1776 diary, â€Å"Experiments and Observations on Different Kinds of Air† (Priestly). This distribution demonstrated incredibly captivating to mainstream researchers, prompting extra research and Humphry Davy’s persuasive 1800 book, â€Å"Researches, Chemical and Philosophical: Chiefly Concerning Nitrous Oxide. † Throughout the rest of the nineteenth century, nitrous oxide’s utilization as a recreational medication turned out to be progressively well known. Voyaging clinical shows and jubilees included lovingly named â€Å"Nitrous Oxide Capers,† in which participants paid a little charge to breathe in a minute’s worth of gas (Brecher). In 1844, Dr. Horace Wells, a British dental specialist, first exhibited the utilization of nitrous oxide as a dental sedative. His underlying testing on a patient at Harvard Medical School was ineffective, bringing about the open excusal of nitrous oxide as a real sedative. In any case, nitrous oxide had an abrupt resurgence in the dental network in the mid 1860s, on account of a progression of dental establishments opened by instructor and artist Gardener Quincy Colton. These practices used nitrous oxide as their essential type of dental sedation, consequently normalizing its utilization in the United States (Erowid). Strategies For ADMINISTRATION Nitrous oxide is managed through inward breath of packed gas. Clients most every now and again acquire nitrous oxide from little, 8-gram canisters used to charge whipped cream allocators. These canisters are promptly accessible for buy in most eatery gracefully stores, on the Internet, and in head shops the country over (Narconon). Once acquired, the substance of the canisters are discharged into void stirred cream allocators or into an inflatable. A weight discharge valve, or â€Å"cracker†, must be utilized so as to securely siphon the gas into an inflatable (Erowid). These valves are likewise accessible for buy on the web or in head shops (Narconon). Clients with access to bigger chambers of nitrous oxide once in a while breathe in the gas through a nasal hood or sedation cover, as utilized in dental medical procedure. In any case, this strategy is very risky without legitimate clinical oversight, as clients can breathe in bigger measures of gas without access to new oxygen. Thus, most by far of nitrous oxide clients want to utilize the previously mentioned whipped cream container or inflatable strategies for inward breath (Wagner, Clark, Wesche, Doedens, and Lloyd). Whipped cream canisters and standard latex party inflatables have a most extreme limit of around three 8-gram chambers. Contingent upon individual inclination, clients can fill their vessel of decision with one, two, or three chambers one after another (Creamright). When the whipped cream container or inflatable is filled to the user’s loving, the gas inside is quickly breathed in into the user’s lungs. The gas is frequently held in the lungs for twenty to sixty seconds to prompt hypoxia and upgrade the euphoric impacts. The gas is then breathed out ordinarily, and the client resumes ordinary breath of room air (Erowid). Quick EFFECTS Once breathed in, nitrous oxide is promptly retained through the lungs, dissolving legitimately into blood plasma. Inside ten to fifteen seconds, nitrous oxide atoms supplant oxygen particles in the user’s lungs, subsequently animating an euphoric sensation. Clients at that point experience a brief â€Å"high† generally enduring between thirty seconds and two minutes with a standard portion (Erowid). Indications of nitrous oxide misuse incorporate slurred discourse, weakened coordination and equalization, trouble thinking unmistakably and preparing data, lethargy to verbal and difficult upgrades, and every so often loss of awareness. Expecting the client comes back to normally breathing room air after the underlying gas inward breath, these manifestations ought to die down inside two minutes. The beginning and pinnacle impact timing of nitrous oxide is controlled by the amount expended (Narconon). Nitrous oxide inward breath impacts the capacity of various physiologic frameworks. To begin with, nitrous oxide diminishes tidal volume and increments respiratory rate following enactment of the focal sensory system. Myocardial gloom and an expansion in focal thoughtful surge likewise happen following nitrous oxide inward breath. Breathed in nitrous oxide may create the subsequent gas impact, as nitrous oxide has an increasingly quick pace of dispersion across alveolar cellar layers than nitrogen gas. This quick exit of nitrous oxide from the alveoli starts a convergence of other alveolar gases, accordingly quickening the take-up of nitrous oxide into the circulatory system (Banks and Hardman). The essential strategy for nitrous oxide disposal is through the exhalation from the lungs. Nitrous oxide leaves the body totally unaltered in synthetic recipe and structure. Limited quantities of nitrous oxide diffuse through the skin and the renal framework, and anaerobic microscopic organisms in the GI tract diminish any exceptional nitrous oxide into nitrogen gas (Erowid). Activity ON THE BRAIN Nitrous oxide causes vasodilatation, bringing about an expansion in cerebral blood stream and causing a comparing increment in intracranial weight (Erowid). In contrast to most inhalants, nitrous oxide doesn't enlarge the impacts of non-depolarizing neuromuscular blockers. As needs be, nitrous oxide doesn't deliver the equivalent neuromuscular discouragement experienced with other inhalant maltreatment. Nitrous oxide actuates narcotic receptors in the periaqueductal dark of the midbrain, animating an arrival of norepinephrine and initiation of 2-adrenoceptors in the dorsal horn of the spinal line (Banks and Hardman). Long haul EFFECTS Risks engaged with nitrous oxide inward breath spin basically around dislodging oxygen. Albeit nitrous oxide doesn't tie with hemoglobin and rather disintegrates into the blood, proceeded with inward breath of unadulterated nitrous oxide without supplemental oxygen can prompt hypoxia. Nitrous oxide-actuated hypoxia is particularly hazardous on the grounds that clients may not understand that they suffocating themselves †the drive to inhale is activated by a development of carbon dioxide, instead of an absence of oxygen (Banks and Hardman). Beside hypoxia, there are generally hardly any physiologic perils related with nitrous oxide misuse. The most noteworthy of these impacts is Vitamin B consumption and inadequacy. This can conceivably prompt intense or constant paresthesia, the impression of â€Å"pins and needles,† and can repress the movement of methionine synthetase, accordingly meddling with DNA union in leukocytes and erythrocytes. Be that as it may, Vitamin B and Folate enhancements can forestall these reactions (Banks and Hardman). Nitrous oxide can likewise actuate possibly hazardous airspace extension in the body, for example, pneumothorax or b

Friday, August 21, 2020

5 Ways to Cleanse Your Mind and Body

5 Ways to Cleanse Your Mind and Body February 15, 2020 Dougal Waters/Digital Vision/Getty Images More in Self-Improvement Holistic Health Happiness Meditation Stress Management Spirituality Inspiration Brain Health Technology Relationships Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100 miles-per-minute world, we can easily feel overwhelmed. Try taking some time regularly for yourself. Here are five tips on how to create a spa day at home: 1. Take a Technology Break Make it a low-tech day. Keep your television, computer, cellphone and other electronics  turned off.Go for a walk in the park. Find a quiet place and try meditation techniques with step-by-step instructions.Attend a yoga class in your neighborhood.Stretch at home.Get a skipping rope. 2. Try Tongue Scraping Start your day by gently scraping your tongue (dont worry, it doesnt hurt!). In Ayurveda  (a form of alternative medicine practiced in India), tongue coating is called ama and reflects metabolic debris. Tongue scrapers can be purchased in a drug store or health food store for a few dollars. They are used to clean the tongue. 3. Take Care of Your Body Instructions on how to do a Dry Brush Exfoliation. Learn how to take a contrast shower, which some alternative practitioners recommend  to boost circulation and energy.?? Step-by-step instructions on Contrast Showers. 4. Cleanse Your Body Make sure you are getting enough water.A cold weather cleansing tea is ginger tea with the juice of a lemon wedge.If you are a coffee drinker, switch to green tea for your detox day.Learn how to make an alkaline vegetable broth for improved enzyme and cellular metabolism and general cleansing and detox. 5. Cleanse Your Mind On your cleansing day, try to take steps to free yourself from the past events  that continue to bother you. Start a personal ritual, such as writing a letter (you dont have to send it!) to get out your feelings. Or buy a beautiful journal to give yourself a regular outlet for all your emotions, regrets, and worries. Dont push these emotions away. Harness them and move on as a smarter person.

Saturday, August 15, 2020

Unanswered Concerns About Writing Term Paper Sample You Should Think About

<h1> Unanswered Concerns About Writing Term Paper Sample You Should Think About</h1> <p>Every step along the research paper composing requires persevering readiness, perfect methodology, and magnificent obligation. By the by, it's very easy to put a request because of the interface plan. The greatest part of the articulation paper design is the chief body. In the event that you haven't any yet, at that point it will be better for you to chase for any models and tests of attempts to completely get a handle on the way the work should be finished and designed. </p> <p>Much like in books publicized on the web, just certain pieces of the paper will be uncovered. Independent of the character of your examination, in case you're composing a paper a diagram can push you to arrange your considerations, however furthermore work as the layout for your entire paper. At the point when you're composing your exploration paper's presentation, you should construct it arou nd a specific framework that gives a general audit of the paper. </p> <p>It's in no way, shape or form conceivable to state that one piece of the articulation paper is increasingly fundamental that the other one. You should simply utilize the pieces of the examples to complete your entire paper. As you will gain from glancing through any generally excellent examination paper model, composing an astounding paper includes so unmistakably more than essentially tossing a mess of text and references into a word processor and seeking after the absolute best. </p> <p>Term paper composing is among indisputably the most capable undertakings that understudies need to satisfy during the examination in the more prominent instructive establishments. Composing of bookkeeping papers isn't straightforward in that there are a couple of equations which understudies should be familiar with. Understudies have an exceptional impulse to find easy routes in their investigations. They regularly yield to the allurement of utilizing specialized words to look b rilliant. </p> <h2> Finding Writing Term Paper Sample </h2> <p>In the occasion you were composing a paper contingent upon the subject sentence above, for example, you may begin your presentation with a couple of sentences portraying the condition of the Catholic Church and the custom of selling guilty pleasures at the correct time of the Protestant Reformation. In certain examples, you can consolidate a rundown in your subject sentence. The subject sentence is a short depiction of what you wish to appear in your paper. Furthermore, there are situations when an understudy can't create a point in light of his research paper. </p> <h2> The Secret to Writing Term Paper Sample</h2> <p>It is conceivable to likewise beware of the standard of the best point for research paper to get the chance to comprehend the sort of expert administrations that we're talking about. Test research projects should be carefully gauged next to each other with the matter of unoriginality. From a genuine model research project, it is workable for you to learn numerous fundamental things. On the off chance that you're hoping to pick an incredible research project for American history, at that point you should invest in certain amounts of energy. </p> <h2> The 30-Second Trick for Writing Term Paper Sample</h2> <p>No matter whichever one that you choose to utilize, you must be reliable all through your exposition. A research project is the result of a mess of examination, so once you're set up to begin composing, it very well may be difficult to comprehend where to start. Our exposition authors can help you in choosing the point or subject of work since they have adequate instruction foundation about your field of specialization. Your proposition should be communicated in a methods which can be refuted either evident or. </p> <p>Every models research paper, at our site, should underline the serious extent of p olished methodology our essayists have and to show their capability. At any rate, you will figure out how to begin. In reality all thoroughly free research projects accessible on the web are 100% counterfeited! </p> <p>When you have an exposition composed by methods for a modified article composing administration, they'll offer you a paper that is unmistakable and new. Perusing a few such examples will empower you to appreciate the key rules for research project composing. Composing an official letter may be a burdensome endeavor for an apprentice however once you get the reasonable arrangement, it will be simple later on. It is simple once you gain proficiency with the best possible organization. </p> <p>Introduction, the following component of the articulation paper position, presents proposition proclamation and the vital issue, clarifies how they'll be upheld in the areas of the research project. Moreover our compound comprehension of research project pos itions lets us convey nothing less then the perfect research papers. The period paper position is also a widespread standard for most scholarly papers and the principles and guidelines must be considered. The arrangement to be utilized is identified with the theme that you have picked. </p> <p>So, above all else, a school research paper must be useful. In case of any inquiries, experts working in the region of your examination may give assistance. It's compulsory to similarly repeat the theory proclamation and notice any up and coming exploration. Check whether you're ready to take away or extend your scope of research.</p>

Wednesday, August 5, 2020

Essay Topics For The Ice Palace

<h1>Essay Topics For The Ice Palace</h1><p>Before beginning on exposition themes for the ice royal residence, you should be sure about your subject. You have to thoroughly consider the potential subjects. These themes will assist you with thinking of a point that you are certain of.</p><p></p><p>Perhaps you will choose to utilize some data from an ice-production undertaking. Or on the other hand possibly you are going to take a gander at iceman Ned Ryker's endeavors to escape from the ice mansion. Either of these subjects may be suitable. It is a smart thought to begin with a wide assortment of point thoughts. You will need to get thoughts from a wide range of individuals who have been to the ice palace.</p><p></p><p>It is essential to ensure that your article points for the ice royal residence are in accordance with what is worthy with regards to the ice château. There are sure guidelines and guidelines with respect to the ice royal residence and how to approach breaking them. You need to think about those principles and guidelines when you are composing a paper point for the ice palace.</p><p></p><p>If you are expounding on the winter months, you can utilize the subject of the ice castle to further your potential benefit. You may even consider including a Christmas or Easter sort subject for this point. The best topic for your exposition subjects for the ice castle ought to incorporate the word 'winter' and some different words identifying with the various subjects. You will need to avoid a particular sort of subject since you are probably going to get dismissed from the exposition composing competition.</p><p></p><p>Perhaps you will need to expound on the act of icy mass structure or the act of the Eskimos utilizing their ice vessels to pull themselves over the ice. These two themes are both acceptable subjects for article points for the ice roy al residence. The straightforward truth that you were permitted to visit the ice royal residence and read a portion of the fascinating tales about the ice mansions shows that you are proficient and qualified individual who approach the data that is being discussed.</p><p></p><p>The article points for the ice castle ought to likewise remember one to three sections for a specific topic. One passage ought to depict the historical backdrop of the ice mansion, another ought to portray the different subjects utilized and the last section ought to give data on the approaches to disrupting the guidelines and guidelines. You don't have to incorporate as much data in this area as you would in the remainder of the article. The data that you incorporate will rely upon what is critical to you. Your article themes for the ice royal residence ought to incorporate the five principles for the ice castle and the wellbeing rules.</p><p></p><p>Your paper subjects for the ice royal residence ought to be short and fresh. Ensure that you are exhaustive yet not tyrannical. You need to seem to be proficient yet not pushy.</p>

Thursday, July 23, 2020

Solution Essay Topics - Are There Better Options?

<h1>Solution Essay Topics - Are There Better Options?</h1><p>If you experience difficulty composing a last paper, you might be enticed to search for arrangement article themes that are simple and accessible. Be that as it may, these arrangements are infrequently too composed as the first article and may even fill in as negative models. Be that as it may, on the off chance that you are uncertain how to compose an answer paper theme, there are things you can never really better results.</p><p></p><p>First, don't attempt to apply an excessive number of the beneficial things you've learned in your scholastic or individual life. Attempt to focus on what intrigues you about composing an exposition. For instance, on the off chance that you like history, expound on subjects, for example, writing, English, and history. Be that as it may, in the event that you like composing books, expound on your preferred writers or about your energy for a specific g enre.</p><p></p><p>If you wind up stayed with an issue, attempt the arrangement article subject 'self improvement' or persuasive themes. You can regularly discover them on papers and sites identified with your field. The most ideal approach to begin is to discover what is current in the field, as this may assist you with narrowing down your answer topics.</p><p></p><p>You may find that article points on clinical medicines, self-improvement, science and wellbeing are more mainstream than you might suspect. On the off chance that you wish to compose an article on something that is current, attempt to discover an answer subject that identifies with it. These kinds of subjects may incorporate the most recent clinical advances, how to bring up sound kids, and a large group of other helpful and fascinating topics.</p><p></p><p>It is consistently critical in the first place an away from of the general thought of the ex position. Try not to attempt to compose a theme that is irrelevant to the general article. On the off chance that you pick something that isn't pertinent, you will invest a lot of your energy making a theme that doesn't fit the general exposition. In the event that you are composing a paper to pass on your own considerations, make certain to compose from the heart.</p><p></p><p>Solution exposition themes, obviously, are not all made equivalent. On the off chance that you don't have experience composing arrangements, it might be simpler to discover them on the web. These sites regularly offer rules to composing a superior arrangement article subject, however as long as you see how to utilize the configuration and structure, you ought to have the option to make sense of how to best convey the data you want.</p><p></p><p>Essay tests are an extraordinary method to get thoughts on the theme that you might be keen on composing an exposition on. These are frequently used to help understudies in their mission to be set up for exposition composing. On the off chance that you don't feel great finding a decent article test, you can figure out how to compose your own by perusing others' work, watching instructional exercise recordings, or through casual tutorials.</p><p></p><p>After you have settled on what paper points you will compose, it is critical to choose a particular exposition theme and afterward stick to it. After you've settled on a point, compose each passage to layout what is being examined in the article. Following this framework, make certain to arrange the composition with the goal that the main sentence is toward the start and the last sentence is toward the end. The final product ought to be an away from of the topic.</p>

Tuesday, July 14, 2020

Differences Between Panic and Anger Attacks

Differences Between Panic and Anger Attacks Panic Disorder Symptoms Print The Differences Between Panic and Anger Attacks By Sheryl Ankrom linkedin Sheryl Ankrom is a clinical professional counselor and nationally certified clinical mental health counselor specializing in anxiety disorders. Learn about our editorial policy Sheryl Ankrom Reviewed by Reviewed by Amy Morin, LCSW on July 01, 2019 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW Updated on November 26, 2019 gpointstudio / Getty Images More in Panic Disorder Symptoms Diagnosis Treatment Coping Related Conditions It’s not unusual for people who have panic disorder, agoraphobia, or another anxiety disorder to experience frustration because of their condition. You may blame yourself or others for your condition, further escalating your sense of anger and resentment.  Sometimes this frustration can develop into anger toward yourself, anger at your situation, or anger toward others. Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals.?? They conclude that there are certain similarities between anger attacks and panic attacks. The following describes the symptoms of anger attacks and panic attacks, followed by an explanation of the differences between the two. Symptoms of Anger Attacks According to researchers, anger attacks are characterized by the occurrence of at least four of the following symptoms:?? Heart pounding or racingChest pains, tightening, or discomfortExcessive sweatingShaking or tremblingShortness of breathDizziness or lightheadednessTingling or itching skinFear of losing controlIntense fear or anxietyHot or cold flashesFeeling like attacking othersActually attacking othersThrowing or destroying objects Symptoms of Panic Attacks The Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) is a handbook used by treatment providers in determining ones diagnosis. This manual contains valuable definitions of symptoms and disorders as well as diagnostic criteria. According to the DSM-5,  a panic attack is characterized by four or more of the following symptoms:?? Heart palpitations, pounding heart, or accelerated heart rateExcessive sweatingTrembling or shakingSensations of shortness of breath or smotheringThe feeling of chokingChest pain or discomfortNausea or abdominal distressFeeling dizzy, unsteady, lightheaded, or faintFeelings of unreality (derealization) or being detached from oneself (depersonalization)Fear of losing control or going crazyFear of dyingNumbness or tingling sensations (paresthesias)Chills or hot flushes When Your Anxiety Symptoms Acutally Point to a Panic Attack Understanding the Differences It’s easy to see the similarities between the symptoms of an anger attack and a panic attack. Researchers point out that both produce many of the same sudden and intense physical and emotional sensations. But, they also note some differences. Researchers propose that anger attacks typically occur in situations in which an individual feels emotionally trapped rather than as the result of fear and anxiety that is often associated with panic attacks.?? In addition, the criteria that are unique to anger attacks also include: Irritable feelings in the past six monthsAngry overreaction to small irritationsOne or more anger attacks experienced in the past monthInappropriate anger directed towards others Many things can trigger anger attacks, including stress, financial issues, work, and social pressures, family or relationship troubles, lack of sleep, and even frustration over having panic disorder, agoraphobia, or another type of anxiety disorder. Anger attacks can also be a symptom of numerous health conditions, including: Attention deficit hyperactivity disorder (ADHD): People with ADHD often experience greater emotional intensity.Alcohol misuse: Misusing alcohol makes it more difficult to control your emotions.??Depression: Many people with depression experience anger attacks as a result of common annoyances.Grief: It is common for people to experience anger attacks after the loss of a loved one.Bipolar disorder: Mania in bipolar disorder can cause extreme anger over a mild irritant.?? Panic attacks, on the other hand, can be unexpected, out-of-the-blue, or cued by thinking about or being exposed to something you fear. For instance, people who have a phobia (such as the fear of flying, fear of enclosed spaces, or fear of public speaking) often suffer from panic attacks. Anger can also intensify and worsen panic attack symptoms. Coping With Anger Attacks If you feel you are experiencing anger attacks, and they are interfering with your work or relationships, talk to your doctor or mental healthcare provider. Together, you can work to develop an anger management plan, which might include identifying your triggers, behaviors, and reactions and learning and practicing relaxation techniques such as the following to stay calm:?? Deep breathing exercisesProgressive muscle relaxationYogaVisualizationMeditation Your doctor may also prescribe medications  to help reduce your symptoms. Certain medications,  such as antidepressants, that can be used to effectively treat panic attacks also work for managing anger attacks.?? Good self-care routines can also help. Self-care may include exercising, eating well, managing your sleep habits, and building a solid support network. Attending local or online support groups and ongoing therapy are also viable options. Through therapy, you can learn to better control your anger and cope with your panic or anger attacks in a healthy way. By following through with treatment and embracing healthy lifestyle choices, you can expect to have both issues in check. The Best Online Anxiety Support Groups